780.424.2727 email
get a Quote
Preventing Lower Back Injuries While Farming
November 23, 2023

Preventing Lower Back Injuries While Farming

Manual material handling (MMH) is the most common cause of occupational lower back pain, according to the Canadian Centre for Occupational Health and Safety. In fact, approximately 3 in 4 Canadians whose job includes MMH experience back pain at some time during their working lives. Due to the use of heavy tools, prolonged driving of farm equipment and traumatic injuries associated with adverse working conditions, farmers are particularly prone to work-related back pain.

The consequences of back problems can be significant for farm employees—who could suffer from persistent pain and mobility issues—and employers, who may experience decreased organizational productivity and increased costs from hiring additional farm help.

Share the following safety recommendations with employees to help minimize the risk of on-the-job back injuries:

  • Ensure all loads are light and compact.
  • Test the weights of items before lifting them to ensure they can be handled safely. If the load is unmanageable, ask a co-worker for assistance. Where possible, break down heavy loads into smaller ones.
  • Get a solid grip on items before lifting or lowering them by placing your feet close to the load and using smooth motions with your legs.
  • Lift and lower loads only between the levels of your hands and shoulders when standing with your arms hanging in a relaxed position.
  • Rotate your entire body by moving your feet instead of twisting at the waist while carrying large loads.
  • Use mechanical lifting devices, such as lift tables, hoists and conveyors.
  • Use vehicles with good lumbar back support, various options for seating positions and suspension seats to reduce whole-body vibrations.
  • Stretch regularly to alleviate muscle tension, and consider strengthening exercises—targeting the abdominal muscles in particular—to support your back muscles.
  • Back injuries can have serious long-term or permanent effects. Farmers should protect their backs by being aware of workplace risks and taking action to reduce them.

For more information on risk management, farm insurance, or to find out how to reduce your insurance costs call CMB at 780.424.2727 or click here to get a quote.