Ladder Safety

Tips for climbing with caution

Falls from ladders are one of the most common injuries suffered by Canadians each year. Most of these incidents occur because victims violate the basic rules of ladder safety.

To help prevent ladder injuries on the job, be sure to practise the following safety tips:

Set Up Safely

• Make sure you select the right ladder for the job—check the length and duty rating. Proper length is a minimum of three feet extending over the roofline or working surface.
• Use a wooden or fiberglass ladder near power lines or electrical equipment, as metal ladders conduct electricity.
• Inspect your ladder before each use for loose or damaged steps/rung, spreaders and safety feet.
• Clear the area where you’ll be setting up—don’t place a ladder in front of a door that isn’t locked, blocked or guarded.
• Check that all locks on extension ladders are properly engaged.
• Place your ladder on a steady surface, the ground underneath should be level and firm. If working on uneven or soft ground, stabilize it with large wooden boards braced underneath the ladder.

Use Caution

• Always use caution when using a ladder, and only use them for their intended purposes. Follow instruction labels regarding their proper use.
• Take your time. Don’t be in a rush to finish a job.
• Made sure the weight that your ladder is supporting, including yourself and your materials, doesn’t exceed its maximum load.
• Keep your body centered between the rails of the ladder at all times. Don’t lean too far to the side while working.
• Don’t step on the top step or bucket shelf, or attempt to climb or stand on the rear section of a stepladder.
• When done with your job, store your ladder in a safe, dry place.
• Never leave a raised ladder unattended.
• Don’t overextend your reach. Rather, reposition the ladder.
• Step down from a ladder if you feel tired or dizzy.

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