Beating Holiday Stress

It is of little surprise that the holidays can be a significant source of stress for many Canadians. Financial strains, pandemic concerns and shipping delays of highly anticipated gifts can add to holiday stress levels. This year, on top of typical holiday pressures, there is the additional concern of the continuing COVID-19 pandemic. To keep your stress at bay this season, try incorporating some of the following helpful tips:

• Stick to a budget. Financial stress strikes many during the holidays. Remember that the thought behind a gift is the most important aspect of giving gifts. Set a budget for yourself this season and stick to it.
• Travel with caution. Travelling during the holidays is stressful, with packed airports and potential flight delays. Add pandemic worries to the mix, and travelling becomes a major stressor for many. Consider delaying holiday travel if you’re unvaccinated or considering other travel methods, such as driving.
• Get tested. Even if you don’t think you’ve been exposed to COVID-19, getting a test before seeing family for the holidays is a great way to help keep yourself and your loved ones safe.
• Keep healthy habits. It’s easy to get into a holiday slump filled with food, leisure time and holiday activities. While fun, remember to take time for yourself to help reduce your stress. Consider doing something to stay active every day, making smart food and beverage choices, and getting at least seven hours of sleep each night.
• Prepare for shipping delays. Due to consequences resulting from the pandemic, shipping delays are occurring nationwide. Be sure to order your gifts early this year or even consider setting aside time to shop at your local retailers or small businesses.

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