Help Drivers Prioritize Their Well-being With These Tips

According to industry experts, truck drivers face more health and well-being challenges than the average worker. Several physical and psychological stress factors—including erratic schedules, deadline pressures, low amounts of physical activity, disrupted sleep patterns and poor dietary habits—contribute to these challenges.

Employers have a duty to keep their workers healthy and safe. With this in mind, employers can consider sharing the following lifestyle measures with drivers to bolster their well-being and protect them on the road:

• Eat nutritious food. A National Institute for Occupational Safety and Health survey found that 7 in 10 long-haul drivers are obese. As such, drivers should make a conscious effort to stay in control of their snacking and meal choices. This may include preparing healthy meals in advance to store in truck refrigerators, choosing lean proteins instead of hamburgers or fried meats and opting for fibre-rich foods.
• Prioritize sleep. A report from the Ontario Ministry of Transportation found that driver fatigue was a factor in at least 20% of police-reported large truck collisions in Ontario. Thus, adequate sleep is critical for driver safety. To get quality sleep during breaks on the road, drivers should consider a sunshade cover to block light from coming into their truck cabs, earplugs to cancel out noise and relaxation methods to wind down before bed (e.g., books or podcasts).
• Engage in physical activity. Even the smallest amounts of physical activity can benefit truck drivers’ health. As such, drivers should walk at truck stops or during breaks to build exercise into their routines. Additionally, drivers may benefit from deep-breathing practices, yoga and body-weight exercises (e.g., sit-ups, push-ups and squats).
• Remember proper ergonomics. A survey conducted by the University of Waterloo found that 57% of truck drivers experience musculoskeletal concerns, especially lower back pain. To avoid these issues, drivers should adjust their seats until they provide a firm, comfortable level of lumbar support. Additionally, they should sit comfortably close to their steering wheels to avoid overstretching.
• Be safe in the sun. Even when sitting inside their truck cabs, drivers are exposed to both UVA and UVB rays. To avoid skin damage, drivers should wear sunscreen and invest in high-quality wraparound sunglasses.
• Foster mental well-being. Since the road can be lonely and isolating, drivers should stay connected with friends and family while they’re away and consider bringing items from home (e.g., photos and knickknacks) to lift their spirits. Furthermore, drivers should set aside quality time at the end of their shifts to recharge.

When employers and drivers are aware of risks and implement preventative strategies, truck drivers can lead healthier and happier lifestyles. For more best trucking insurance practices, or to find out how to reduce your insurance costs call CMB at 780.424.2727 or click here to get a quote.