Live Well, Work Well: The Benefits of Cleaning and Grilling Safety Tips

Why Cleaning Your Home Can Boost Overall Well-being Deep cleaning doesn’t need to be a one-season chore. Experts say doing a thorough cleaning of your…

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Live Well, Work Well: Smoking, Sugar Substitutes, and Combating Loneliness

Celebrate World No Tobacco Day by Learning About Smoking Cessation According to experts, smoking kills over 480,000 people every year. Few people would disagree that…

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Live Well, Work Well: Laughter for Workplace Stress, and Getting Enough Calcium

Laughter May Be Key to Fighting Workplace Stress Laughter really is the best medicine—for some things. You’ve heard the phrase before and, according to the…

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Live Well, Work Well: Eating Healthy on a Budget, and Habits to Help Sleep

Eating Healthy Doesn’t Have to Be Expensive Eating a well-balanced diet is a key component of living a long, healthy life. Many Canadians think that…

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Safety Focused: Protecting Your Eyes at Work and Workplace Fire Safety Guidance

How to Protect Your Eyes at Work According to the Canadian National Institute for the Blind, 700 Canadian workers experience work-related eye injuries each day….

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Safety Focused: Ergonomics for Remote Working and Preventing Sprains and Strains

Remote Work Ergonomics Tips Ergonomics is defined as the science of fitting a workspace to an individual’s needs. Ergonomics aims to increase efficiency and productivity…

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