10 Mental Health Boosting Habits

10 Mental Health Boosting Habits

Amid the hustle and bustle of everyday life, mental health can be a critical concern for many Canadians. Mental health plays a massive role in overall health and well-being. It affects how you think, feel, and act and helps determine how you make healthy choices and cope with stress. Because it’s such a crucial component of wellness, focusing on maintaining or improving your mental health is important.

Here are 10 ways to boost or prioritize your mental health every day:

 

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